
Our Halloween Lunner is currently lacking photography to tell the story, but we will get them up shortly.
Set on the fabulous rooftop of our good friend and supporter Monica Björklund in West London, we had a great Sunday afternoon meal. We call this Lunner which is the time between Lunch and Dinner. In the States, depending on what we ate, we would still call this Brunch, but in the UK we had to come up with another word that would be appreciated by the patrons of the event.
Themed pumpkin style, we would call this a super sustainable meal – since some of the dishes played off the same ingredients and we removed waste from the pumpkin and made it into soup! We had a delicious pumpkin soup made from the inside of the pumpkins we carved and tiny orange pancakes made from a portion of the juice from baking the pumpkins.
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ON THE MENU (all recipes are always available, so send an email if you want one!)
We always try to incorporate a diverse menu of offerings and it is typically vegetarian at least since the majority of our friends & family try to eat a relatively healthy and animal-free diet.
- Apps – Fresh Salsa and Hummus with Crudites & Corn Chips: 1/2 R, V, GF, DF, WF, SF
- Main – Pumpkin & Root Veggie Soup (with Toasted Pumpkin Seeds and Kale Chips on Top): V, GF, DF, WF, SF, CF
- Main – Baby Orange Pancakes: R, V, GF, LDF, WF, SF, CF, SGF
- Main – Fresh Apple Salad with a Balsamic Dressing: R, V, GF, DF, WF, SF, CF, SGF
- Main – Freshly Baked Rosemary, Olive, Sun Dried Tomatoes and Feta Whole Wheat Bread: VEG, SF, CF, SGF
- Drinks – Green Tea Sparkling Tea: V, GF, DF, WF, SF, CF, SGF
- Drinks – Virgin Mulled Apple Cider: V, GF, DF, WF, SF, CF, SGF
- Dessert – Apple Cobbler: VEG, GF, LDF, WF, SF, CF, SGF
- After Dessert Drink – Local English Rose: V, GF, DF, WF, SF, CF, SGF
Key – R: Raw, V: Vegan (overrides VEG), VEG: Vegetarian, GF: Gluten Free, DF: Dairy Free, LDF: Lactose Dairy Free (only cheese, milk, butter products), WF: Wheat Free, SF: Soya Free, SGF: Sugar Free, CF: Corn Free
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The TILT group of friends in London is strong and it was hard to keep this to a small group (knowing that not everyone could fit on the roof!). Oddly enough, we just had two English folk join us. We represented the world – America (of course), India, Denmark, Sweden, Egypt, Russia and Israel.
We had a great time snacking and talking and then moved in for dinner and pumpkin carving later on in the evening. There were talks of yoga and definitely some acupressure was involved at one point.



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EPILEPSY AT FRIENDS & FAMILY
One of our good friends who came to visit had a minor seizure right after dinner. An avid athlete who does triathlons on a regular basis, bikes everywhere he goes, rarely drinks and eats as healthy as he can, this is a recent issue that he had been having. Just 6 weeks strong, this was the 4th episode and it was a minor one at that. He came to us not feeling very well to start and it turns out dinner might have been something to put him over the edge and trigger an episode.
After doing a few hours of research into this, we had to admit we were really disappointed with the information found online in terms of how diet and exercise could help. It looks like the less you do the better… so we are going to do a little trial on our own. Here is the recommended diet called Ketogenic which I completely disagree with, although there were positive results with Epileptic seizures, it looks like the repercussions were not any better.
This was interesting… perhaps he could be eating something causing the seizures? Maybe a food allergy? The first step is going to be testing. What is interesting is it happened right after we gave him soup and because sodium intake was one of the named catalysts. In our soup while we used an organic Bouillon, it is obviously high in sodium, even though its the good kind. We are going to also monitor his wheat, dairy, corn and soy intake. Those are four main causes of triggers and on Sunday we thought back to what he had eaten and it was a ton of wheat (in the bread), corn chips and then the soup which was probably very dehydrating.
This is another interesting article about coeliac and epilepsy. (The researcher is a veterinarian, but she does research on kids).
For reference, if you have a friend who goes through this in front of you, there are ways that you can help… with a little prep work. WATCH THIS
Stay tuned on this…
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